ValueCore Blogs

Ah, family boundaries.  Now, if there’s ever a topic that gets folks either nodding in agreement or rolling their eyes, it’s this one!  The holidays, birthdays, Sunday dinners—these times can bring out the best and the boundary-blurring in our nearest and dearest. But...

Let’s talk about something real: mental health medication. It can be a game-changer when it’s right, but sometimes it feels like a bit of a guessing game, right?  You might be wondering if the mental health medication you’re on is actually doing what it’s supposed...

Mental health is just as important as physical health, yet it can often be difficult to pinpoint exactly what's going on when we're feeling "off."  Are those feelings of anxiety just stress from life? Or are they something more? Is that low mood just a temporary...

Let’s be real: dating can be as confusing as trying to solve a Rubik's Cube blindfolded.  You’ve got the butterflies, the awkward small talk, and let’s not forget the endless scroll of profiles that make you wonder if everyone is just playing a cruel joke.  Enter...

Accountability is like that one friend who always tells you the truth, even when you don’t want to hear it.  It can be tough to embrace, but when you do, it has the power to transform your relationships, your personal growth, and your therapy journey.  Taking...

The days are getting shorter, your summer clothes are sadly making their way to the back of the closet, and suddenly, it feels like you can’t get enough of your blanket and hot cocoa.  But what if that feeling is less cozy and more... down in the dumps?  If the change...

Being a young professional with ADHD is like being a superhero with superpowers that can sometimes feel like kryptonite.  Staying organized can be a challenge, but don't worry, you're not alone.  Many successful people with ADHD have learned to manage their...

Being a young adult is like being on a rollercoaster ride.  There are highs, lows, twists, and turns. It's a time of excitement, exploration, and self-discovery.  But it can also be a time of loneliness. Imagine being dropped into a new city, surrounded by strangers,...

When it comes to seeking mental health treatment, it can feel like navigating a maze with no clear path.  You're not sure which direction to turn or who to trust. It's like being lost in a fog, unable to see the way forward. But don't worry, you're not alone. ...

Have you ever felt like you just don't measure up?  That nagging voice in your head telling you you're not good enough? Yeah, we've all been there.  But here's the secret: that voice is a liar! Self-worth is the foundation of good mental health. When we believe in...

Ugh, anxiety.  That feeling where your brain decides to throw a mini-tantrum for no reason? We've all been there. The good news is, there are ways to manage that anxiety and take back control. Here at ValueCore, our expert therapists are like your personal...

Hey friend! Life can be a wild rollercoaster, right?  Between work, relationships, and that never-ending to-do list, it's easy to forget to check in with ourselves.  But just like we get regular physical checkups to keep our bodies healthy, taking care of our mental...

High-pressure jobs, often characterized by long hours, tight deadlines, and high stakes, can take a significant toll on employees. Understanding the signs of burnout and adopting effective strategies to combat it can lead to a healthier, more productive workforce....

1. Purpose Finding meaning in day-to-day living creates joy and accomplishment.  Life without a goal ends up being just a random series of tasks that often leaves people feeling unproductive, disconnected, bitter or callous with society.  Having a way to contribute...

First and foremost, medication is a choice made by the patient.  Only under very extreme circumstances in the hospital or inpatient psychiatric facility will one be given medication against their will.  Self-determination in providing consent for any kind of treatment...