ValueCore Blogs

Because building connections shouldn’t feel harder than dating apps. If you’ve ever stared at your phone wishing you had someone to text for a last-minute coffee, you’re not alone. Many people hit a point in adulthood where their social circles shrink, and how to make...

Boundaries and Accountability: Building Trust After Conflict Because protecting your wellbeing at work is just as important as meeting deadlines. You might think the hardest part of your job is the workload. But for many people, the real challenge is something harder...

Because struggling to “just get it done” isn’t a moral failing—it’s often a sign your brain works differently For most of your life, you’ve probably been told some version of “You just need to try harder.” The unfinished projects, the messy desk, the missed...

Because sometimes the thing holding you back isn’t failure—it’s the possibility of everything going right We talk a lot about fear of failure. Why You Might Be Self-Sabotaging and How to Stop The what-ifs, the doubts, the moments we hesitate because we might not get...

Boundaries and Accountability: Building Trust After Conflict Because healing doesn’t happen through perfection—it happens through clarity and care You’ve had the fight. Maybe it was loud and painful. Maybe it was quiet and icy. Either way, something cracked. And now...

Breaking the Cycle of Defensiveness in Relationships Because you can’t connect when you’re constantly preparing for battle. Let's dive into how to navigate defensiveness in relationships. You’re in the middle of what should be a simple conversation. Maybe about...

Using ‘I’ Statements: A Tool for Ownership and Conflict Repair Because the way we speak in hard moments can either build connection—or break it It’s one of the most common things we say in therapy:  “Try saying that as an ‘I’ statement.” And it’s also one of the most...

How Attachment Styles Influence Accountability in Relationships Because love isn't just about connection—it's about how we take responsibility when things feel hard. Let's dive into the anxious avoidant dynamic.  Have you ever felt like you're always the one reaching...

Life can be a lot. One day, everything feels fine, and the next, you’re hit with challenges that make you question everything—your purpose, your direction, and sometimes even your faith.  Whether it’s stress, grief, relationship struggles, or just feeling lost, it’s...

Feeling stuck, overwhelmed, or constantly questioning whether you’re on the right career path? You’re not alone. Career anxiety is real, and it affects people at all stages of their professional lives.  Whether you're just starting out, trying to climb the ladder, or...

We’ve all had those late-night thoughts: What am I supposed to be doing with my life? Am I on the right path? What if I never figure it out? If you’ve been feeling lost or anxious about finding purpose in life, take a deep breath—you’re not alone.  The pressure to...

Let’s be real—when it comes to talking about emotions, a lot of men get stuck in the “I’m fine” loop.  Society has done a great job of telling men to be strong, tough, and unshakable—but not such a great job of teaching them how to take care of their mental...

Life can be stressful, no doubt about it. From work responsibilities to family commitments, financial pressures, and societal expectations, men often carry a lot on their shoulders.  Yet, many men are taught to “tough it out” rather than address their stress in...

Life can be overwhelming at times, and when struggles arise, many people seek guidance not only from professional counseling but also from their faith.  This is where faith-based counseling comes in.  It combines traditional therapeutic methods with spiritual wisdom,...

Family life can be beautifully rewarding, but let’s be honest—it’s not always smooth sailing. From communication struggles to unresolved conflicts, every family faces challenges.  This is where the benefits of family therapy come in. Family therapy isn’t just about...

The world feels a little heavy these days, doesn’t it?  With everything going on in politics, it’s easy to feel overwhelmed, stressed, or even just plain exhausted.  But here’s the thing—taking care of yourself isn’t just important, it’s necessary.  Prioritizing...

Ah, family boundaries.  Now, if there’s ever a topic that gets folks either nodding in agreement or rolling their eyes, it’s this one!  The holidays, birthdays, Sunday dinners—these times can bring out the best and the boundary-blurring in our nearest and dearest. But...

Let’s talk about something real: mental health medication. It can be a game-changer when it’s right, but sometimes it feels like a bit of a guessing game, right?  You might be wondering if the mental health medication you’re on is actually doing what it’s supposed...

Mental health is just as important as physical health, yet it can often be difficult to pinpoint exactly what's going on when we're feeling "off."  Are those feelings of anxiety just stress from life? Or are they something more? Is that low mood just a temporary...

Let’s be real: dating can be as confusing as trying to solve a Rubik's Cube blindfolded.  You’ve got the butterflies, the awkward small talk, and let’s not forget the endless scroll of profiles that make you wonder if everyone is just playing a cruel joke.  Enter...

Accountability is like that one friend who always tells you the truth, even when you don’t want to hear it.  It can be tough to embrace, but when you do, it has the power to transform your relationships, your personal growth, and your therapy journey.  Taking...

The days are getting shorter, your summer clothes are sadly making their way to the back of the closet, and suddenly, it feels like you can’t get enough of your blanket and hot cocoa.  But what if that feeling is less cozy and more... down in the dumps?  If the change...

Being a young professional with ADHD is like being a superhero with superpowers that can sometimes feel like kryptonite.  Staying organized can be a challenge, but don't worry, you're not alone.  Many successful people with ADHD have learned to manage their...

Being a young adult is like being on a rollercoaster ride.  There are highs, lows, twists, and turns. It's a time of excitement, exploration, and self-discovery.  But it can also be a time of loneliness. Imagine being dropped into a new city, surrounded by strangers,...

When it comes to seeking mental health treatment, it can feel like navigating a maze with no clear path.  You're not sure which direction to turn or who to trust. It's like being lost in a fog, unable to see the way forward. But don't worry, you're not alone. ...

Have you ever felt like you just don't measure up?  That nagging voice in your head telling you you're not good enough? Yeah, we've all been there.  But here's the secret: that voice is a liar! Self-worth is the foundation of good mental health. When we believe in...

Ugh, anxiety.  That feeling where your brain decides to throw a mini-tantrum for no reason? We've all been there. The good news is, there are ways to manage that anxiety and take back control. Here at ValueCore, our expert therapists are like your personal...

Hey friend! Life can be a wild rollercoaster, right?  Between work, relationships, and that never-ending to-do list, it's easy to forget to check in with ourselves.  But just like we get regular physical checkups to keep our bodies healthy, taking care of our mental...

High-pressure jobs, often characterized by long hours, tight deadlines, and high stakes, can take a significant toll on employees. Understanding the signs of burnout and adopting effective strategies to combat it can lead to a healthier, more productive workforce....

1. Purpose Finding meaning in day-to-day living creates joy and accomplishment.  Life without a goal ends up being just a random series of tasks that often leaves people feeling unproductive, disconnected, bitter or callous with society.  Having a way to contribute...

First and foremost, medication is a choice made by the patient.  Only under very extreme circumstances in the hospital or inpatient psychiatric facility will one be given medication against their will.  Self-determination in providing consent for any kind of treatment...