Oct 11, 2024 | Uncategorized
Accountability is like that one friend who always tells you the truth, even when you don’t want to hear it. It can be tough to embrace, but when you do, it has the power to transform your relationships, your personal growth, and your therapy journey. Taking...
Oct 10, 2024 | Uncategorized
The days are getting shorter, your summer clothes are sadly making their way to the back of the closet, and suddenly, it feels like you can’t get enough of your blanket and hot cocoa. But what if that feeling is less cozy and more… down in the dumps? If the...
Sep 25, 2024 | Uncategorized
Being a young professional with ADHD is like being a superhero with superpowers that can sometimes feel like kryptonite. Staying organized can be a challenge, but don’t worry, you’re not alone. Many successful people with ADHD have learned to manage...
Sep 25, 2024 | Uncategorized
Being a young adult is like being on a rollercoaster ride. There are highs, lows, twists, and turns. It’s a time of excitement, exploration, and self-discovery. But it can also be a time of loneliness. Imagine being dropped into a new city, surrounded by...
Sep 24, 2024 | Uncategorized
When it comes to seeking mental health treatment, it can feel like navigating a maze with no clear path. You’re not sure which direction to turn or who to trust. It’s like being lost in a fog, unable to see the way forward. But don’t worry,...
Sep 10, 2024 | Uncategorized
Have you ever felt like you just don’t measure up? That nagging voice in your head telling you you’re not good enough? Yeah, we’ve all been there. But here’s the secret: that voice is a liar! Self-worth is the foundation of good mental...
