Burnout Archives - ValueCore

You Don’t Have to Do It All: A Therapist’s Take on Mom Guilt and Burnout

May 19, 2025 | Burnout, Individual Therapy

You’re trying to get dinner on the table while answering a work email, managing toddler chaos, ignoring the laundry pile, and pretending you’re totally fine. You love your kids. You’re grateful for your life. And also? You’re hanging on by a thread. Welcome to the...

Overwhelmed? Here’s What That Feeling Is Really Trying to Tell You

May 19, 2025 | Burnout

You forgot a meeting. You cried over a pile of laundry. You haven’t answered a text in three days. And your brain feels like it’s running ten tabs at once, all buffering. If you’ve ever had that tight-chested, spinning sensation of I can’t keep up, you’re not alone....

Things You Can Do to Prioritize Your Mental Health Right Now in the Face of the Current Political Climate

Mar 2, 2025 | Anxiety, Burnout, Stress

The world feels a little heavy these days, doesn’t it? With everything going on in politics, it’s easy to feel overwhelmed, stressed, or even just plain exhausted. But here’s the thing—taking care of yourself isn’t just important, it’s necessary. Prioritizing...

Workplace Mental Health: Strategies for Managing Stress and Burnout in High-Pressure Jobs

Jul 22, 2024 | Burnout, Individual Therapy, Medication Management

High-pressure jobs, often characterized by long hours, tight deadlines, and high stakes, can take a significant toll on employees. Understanding the signs of burnout and adopting effective strategies to combat it can lead to a healthier, more productive workforce....