ValueCore Blogs
Workplace Mental Health: Strategies for Managing Stress and Burnout in High-Pressure Jobs
High-pressure jobs, often characterized by long hours, tight deadlines, and high stakes, can take a significant toll on employees. Understanding the signs of burnout and adopting effective strategies to combat it can lead to a healthier, more productive workforce....
Lifestyle Modification for Optimal Mental Wellness
1. Purpose Finding meaning in day-to-day living creates joy and accomplishment. Life without a goal ends up being just a random series of tasks that often leaves people feeling unproductive, disconnected, bitter or callous with society. Having a way to contribute...
If I start taking a medication for my mental health issues, will I need to take it forever?
First and foremost, medication is a choice made by the patient. Only under very extreme circumstances in the hospital or inpatient psychiatric facility will one be given medication against their will. Self-determination in providing consent for any kind of treatment...
ValueCore Mental Health
Empowering Self-Worth, Redefining Foundations – Your Path to Lasting Mental Health with Relatable, Real Support
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