ValueCore Blogs
Life’s a Highway (But Sometimes You Need a Sat Nav): Therapy for Navigating Transitions
Life is full of twists and turns, right? New jobs, breakups, moving to a city – these exciting (and sometimes stressful) transitions can leave us feeling a little lost. That's where therapy comes in! Think of it as your personal Sat Nav for life's highway. Our...
Overcoming Social Anxiety: Practical Strategies for Adults and Teens
Social anxiety is more than just shyness; it's a relentless fear that can cast a long shadow over your life. It’s the persistent dread of being judged, scrutinized, or rejected in social situations. This overwhelming anxiety can feel like a heavy weight, pulling you...
Adult ADHD: Is That You?
Ever felt like your brain is a squirrel on a sugar rush? You know, the kind that darts from one shiny object to the next without actually getting anything done? Or maybe you're constantly losing track of time, forgetting appointments, or struggling to stick to a...
Navigating the Social Media Jungle: Your Teen’s Mental Health
Okay, let's talk about something real for a sec: social media. We know, we know. It's like the place for teens these days. It's where they connect, share, and, let's be honest, sometimes compare themselves to unrealistic standards. But here’s the thing: while it...
You Are Worthy: How Therapy Can Help You Unleash Your Inner Powerhouse
Have you ever felt like you just don't measure up? That nagging voice in your head telling you you're not good enough? Yeah, we've all been there. But here's the secret: that voice is a liar! Self-worth is the foundation of good mental health. When we believe in...
Anxiety? You Got This! Tips from Your ValueCore Cheerleaders
Ugh, anxiety. That feeling where your brain decides to throw a mini-tantrum for no reason? We've all been there. The good news is, there are ways to manage that anxiety and take back control. Here at ValueCore, our expert therapists are like your personal...
Workplace Mental Health: Strategies for Managing Stress and Burnout in High-Pressure Jobs
High-pressure jobs, often characterized by long hours, tight deadlines, and high stakes, can take a significant toll on employees. Understanding the signs of burnout and adopting effective strategies to combat it can lead to a healthier, more productive workforce....
Lifestyle Modification for Optimal Mental Wellness
1. Purpose Finding meaning in day-to-day living creates joy and accomplishment. Life without a goal ends up being just a random series of tasks that often leaves people feeling unproductive, disconnected, bitter or callous with society. Having a way to contribute...
If I start taking a medication for my mental health issues, will I need to take it forever?
First and foremost, medication is a choice made by the patient. Only under very extreme circumstances in the hospital or inpatient psychiatric facility will one be given medication against their will. Self-determination in providing consent for any kind of treatment...
ValueCore Mental Health
Empowering Self-Worth, Redefining Foundations – Your Path to Lasting Mental Health with Relatable, Real Support
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