Overcoming Social Anxiety: Practical Strategies for Adults and Teens

Aug 4, 2024 | Anxiety

Social anxiety is more than just shyness; it’s a relentless fear that can cast a long shadow over your life. It’s the persistent dread of being judged, scrutinized, or rejected in social situations.  This overwhelming anxiety can feel like a heavy weight,...

Adult ADHD: Is That You?

Aug 4, 2024 | ADHD

Ever felt like your brain is a squirrel on a sugar rush?  You know, the kind that darts from one shiny object to the next without actually getting anything done?  Or maybe you’re constantly losing track of time, forgetting appointments, or struggling to stick to...

Navigating the Social Media Jungle: Your Teen’s Mental Health

Aug 4, 2024 | Teen Therapy

Okay, let’s talk about something real for a sec: social media.  We know, we know.  It’s like the place for teens these days. It’s where they connect, share, and, let’s be honest, sometimes compare themselves to unrealistic standards.  But...

You Are Worthy: How Therapy Can Help You Unleash Your Inner Powerhouse

Jul 28, 2024 | Individual Therapy

Have you ever felt like you just don’t measure up? That nagging voice in your head telling you you’re not good enough? Yeah, we’ve all been there. But here’s the secret: that voice is a liar! Self-worth is the foundation of good mental health....

Anxiety? You Got This! Tips from Your ValueCore Cheerleaders

Jul 28, 2024 | Anxiety

Ugh, anxiety.  That feeling where your brain decides to throw a mini-tantrum for no reason? We’ve all been there. The good news is, there are ways to manage that anxiety and take back control. Here at ValueCore, our expert therapists are like your personal...