Jun 29, 2025 | Uncategorized
Using ‘I’ Statements: A Tool for Ownership and Conflict Repair Because the way we speak in hard moments can either build connection—or break it It’s one of the most common things we say in therapy: “Try saying that as an ‘I’ statement.” And it’s also one of the most...
Jun 29, 2025 | Uncategorized
How Attachment Styles Influence Accountability in Relationships Because love isn’t just about connection—it’s about how we take responsibility when things feel hard. Let’s dive into the anxious avoidant dynamic. Have you ever felt like you’re...
Apr 8, 2025 | Uncategorized
Life can be a lot. One day, everything feels fine, and the next, you’re hit with challenges that make you question everything—your purpose, your direction, and sometimes even your faith. Whether it’s stress, grief, relationship struggles, or just feeling lost, it’s...
Apr 6, 2025 | Uncategorized
Feeling stuck, overwhelmed, or constantly questioning whether you’re on the right career path? You’re not alone. Career anxiety is real, and it affects people at all stages of their professional lives. Whether you’re just starting out, trying to climb the...
Apr 6, 2025 | Uncategorized
We’ve all had those late-night thoughts: What am I supposed to be doing with my life? Am I on the right path? What if I never figure it out? If you’ve been feeling lost or anxious about finding purpose in life, take a deep breath—you’re not alone. The pressure to...
Apr 6, 2025 | Uncategorized
Let’s be real—when it comes to talking about emotions, a lot of men get stuck in the “I’m fine” loop. Society has done a great job of telling men to be strong, tough, and unshakable—but not such a great job of teaching them how to take care of their mental...
