Sep 10, 2024 | Uncategorized
Have you ever felt like you just don’t measure up? That nagging voice in your head telling you you’re not good enough? Yeah, we’ve all been there. But here’s the secret: that voice is a liar! Self-worth is the foundation of good mental...
Sep 3, 2024 | Uncategorized
Ugh, anxiety. That feeling where your brain decides to throw a mini-tantrum for no reason? We’ve all been there. The good news is, there are ways to manage that anxiety and take back control. Here at ValueCore, our expert therapists are like your personal...
Aug 27, 2024 | Uncategorized
Hey friend! Life can be a wild rollercoaster, right? Between work, relationships, and that never-ending to-do list, it’s easy to forget to check in with ourselves. But just like we get regular physical checkups to keep our bodies healthy, taking care of our...
Jul 22, 2024 | Uncategorized
High-pressure jobs, often characterized by long hours, tight deadlines, and high stakes, can take a significant toll on employees. Understanding the signs of burnout and adopting effective strategies to combat it can lead to a healthier, more productive workforce....
Jul 22, 2024 | Uncategorized
1. Purpose Finding meaning in day-to-day living creates joy and accomplishment. Life without a goal ends up being just a random series of tasks that often leaves people feeling unproductive, disconnected, bitter or callous with society. Having a way to contribute...
Jul 22, 2024 | Uncategorized
First and foremost, medication is a choice made by the patient. Only under very extreme circumstances in the hospital or inpatient psychiatric facility will one be given medication against their will. Self-determination in providing consent for any kind of treatment...
