Jun 26, 2025 | Individual Therapy
Accountability vs Blame in Therapy: What’s the Difference? Because healing isn’t about pointing fingers—it’s about showing up with courage and care. It’s one of the most common questions that comes up in therapy, even if it’s not said out loud: “How do I take...
Jun 26, 2025 | Individual Therapy
Why Emotional Responsibility Is Essential for Healthy Relationships Because true connection starts with owning our feelings—not offloading them onto others It’s easy to think that healthy relationships are all about good communication, mutual respect, or shared...
May 19, 2025 | Individual Therapy
Let’s talk about the kind of stress that wakes you up at 3 a.m. and sends your brain spiraling into a sea of “what ifs.” The kind that shows up in your chest, your sleep, your relationships, and your mood. The kind that whispers, “How am I going to make this work?”...
May 19, 2025 | Burnout, Individual Therapy
You’re trying to get dinner on the table while answering a work email, managing toddler chaos, ignoring the laundry pile, and pretending you’re totally fine. You love your kids. You’re grateful for your life. And also? You’re hanging on by a thread. Welcome to the...
Jan 8, 2025 | Individual Therapy
Financial stress and mental health are like two sides of the same coin—one affects the other in ways that can feel overwhelming. Whether it’s unpaid bills, mounting debt, or an unpredictable paycheck, money worries can seriously impact your emotional well-being. But...
Dec 18, 2024 | Individual Therapy
As adults, many of us have forgotten what it means to truly play. The pressures of work, family, and responsibilities often push fun to the back burner. But incorporating play into our lives isn’t just about having a good time—it’s a powerful way to enhance mental...
