valuecorementa, Author at ValueCore

Anxiety? You Got This! Tips from Your ValueCore Cheerleaders

Jul 28, 2024 | Anxiety

Ugh, anxiety. That feeling where your brain decides to throw a mini-tantrum for no reason? We’ve all been there. The good news is, there are ways to manage that anxiety and take back control. Here at ValueCore, our expert therapists are like your personal...

Workplace Mental Health: Strategies for Managing Stress and Burnout in High-Pressure Jobs

Jul 22, 2024 | Uncategorized

High-pressure jobs, often characterized by long hours, tight deadlines, and high stakes, can take a significant toll on employees. Understanding the signs of burnout and adopting effective strategies to combat it can lead to a healthier, more productive workforce....

Lifestyle Modification for Optimal Mental Wellness

Jul 22, 2024 | Uncategorized

1. Purpose Finding meaning in day-to-day living creates joy and accomplishment. Life without a goal ends up being just a random series of tasks that often leaves people feeling unproductive, disconnected, bitter or callous with society. Having a way to contribute...

If I start taking a medication for my mental health issues, will I need to take it forever?

Jul 22, 2024 | Uncategorized

First and foremost, medication is a choice made by the patient. Only under very extreme circumstances in the hospital or inpatient psychiatric facility will one be given medication against their will. Self-determination in providing consent for any kind of treatment...