Dec 18, 2024 | Individual Therapy
As adults, many of us have forgotten what it means to truly play. The pressures of work, family, and responsibilities often push fun to the back burner. But incorporating play into our lives isn’t just about having a good time—it’s a powerful way to enhance mental...
Nov 14, 2024 | Uncategorized
Ah, family boundaries. Now, if there’s ever a topic that gets folks either nodding in agreement or rolling their eyes, it’s this one! The holidays, birthdays, Sunday dinners—these times can bring out the best and the boundary-blurring in our nearest and dearest. But...
Nov 14, 2024 | Uncategorized
Let’s talk about something real: mental health medication. It can be a game-changer when it’s right, but sometimes it feels like a bit of a guessing game, right? You might be wondering if the mental health medication you’re on is actually doing what it’s supposed...
Nov 14, 2024 | Uncategorized
Mental health is just as important as physical health, yet it can often be difficult to pinpoint exactly what’s going on when we’re feeling “off.” Are those feelings of anxiety just stress from life? Or are they something more? Is that low...
Oct 14, 2024 | Uncategorized
Let’s be real: dating can be as confusing as trying to solve a Rubik’s Cube blindfolded. You’ve got the butterflies, the awkward small talk, and let’s not forget the endless scroll of profiles that make you wonder if everyone is just playing a cruel joke. ...
