Jan 8, 2025 | Individual Therapy
Financial stress and mental health are like two sides of the same coin—one affects the other in ways that can feel overwhelming. Whether it’s unpaid bills, mounting debt, or an unpredictable paycheck, money worries can seriously impact your emotional well-being. But...
Dec 27, 2024 | Mindfulness
Life can be overwhelming. Between work, relationships, and the constant ping of notifications, it’s easy to feel like your brain is running a never-ending marathon. But what if there was a way to slow things down, sort through your thoughts, and gain some...
Dec 18, 2024 | Individual Therapy
As adults, many of us have forgotten what it means to truly play. The pressures of work, family, and responsibilities often push fun to the back burner. But incorporating play into our lives isn’t just about having a good time—it’s a powerful way to enhance mental...
Nov 14, 2024 | Uncategorized
Ah, family boundaries. Now, if there’s ever a topic that gets folks either nodding in agreement or rolling their eyes, it’s this one! The holidays, birthdays, Sunday dinners—these times can bring out the best and the boundary-blurring in our nearest and dearest. But...
Nov 14, 2024 | Uncategorized
Let’s talk about something real: mental health medication. It can be a game-changer when it’s right, but sometimes it feels like a bit of a guessing game, right? You might be wondering if the mental health medication you’re on is actually doing what it’s supposed...
