Why Emotional Responsibility Is Essential for Healthy Relationships

Jun 26, 2025 | Individual Therapy

Why Emotional Responsibility Is Essential for Healthy Relationships Because true connection starts with owning our feelings—not offloading them onto others It’s easy to think that healthy relationships are all about good communication, mutual respect, or shared...

Doomscrolling Got You Down? Tips for Managing News-Related Anxiety

May 19, 2025 | Anxiety

It starts innocently enough. You’re just checking your phone real quick. Maybe to see the weather. Maybe to answer a message. And then… you scroll. One headline leads to another. One tweet leads to a thread. Suddenly you’re deep into a rabbit hole of disasters,...

Money on Your Mind? How Financial Stress Affects Your Mental Health

May 19, 2025 | Individual Therapy

Let’s talk about the kind of stress that wakes you up at 3 a.m. and sends your brain spiraling into a sea of “what ifs.”  The kind that shows up in your chest, your sleep, your relationships, and your mood. The kind that whispers, “How am I going to make this work?”...

You Don’t Have to Do It All: A Therapist’s Take on Mom Guilt and Burnout

May 19, 2025 | Burnout, Individual Therapy

You’re trying to get dinner on the table while answering a work email, managing toddler chaos, ignoring the laundry pile, and pretending you’re totally fine. You love your kids. You’re grateful for your life.  And also? You’re hanging on by a thread. Welcome to the...

Overwhelmed? Here’s What That Feeling Is Really Trying to Tell You

May 19, 2025 | Burnout

You forgot a meeting. You cried over a pile of laundry. You haven’t answered a text in three days.  And your brain feels like it’s running ten tabs at once, all buffering. If you’ve ever had that tight-chested, spinning sensation of I can’t keep up, you’re not alone....