It starts innocently enough. You’re just checking your phone real quick. Maybe to see the weather. Maybe to answer a message. And then… you scroll. One headline leads to another. One tweet leads to a thread. Suddenly you’re deep into a rabbit hole of disasters,...
Social anxiety is more than just shyness; it’s a relentless fear that can cast a long shadow over your life. It’s the persistent dread of being judged, scrutinized, or rejected in social situations. This overwhelming anxiety can feel like a heavy weight,...
Ugh, anxiety. That feeling where your brain decides to throw a mini-tantrum for no reason? We’ve all been there. The good news is, there are ways to manage that anxiety and take back control. Here at ValueCore, our expert therapists are like your personal...
