Anxiety? You Got This! Tips from Your ValueCore Cheerleaders

Ugh, anxiety. 

That feeling where your brain decides to throw a mini-tantrum for no reason? We’ve all been there. The good news is, there are ways to manage that anxiety and take back control.

Here at ValueCore, our expert therapists are like your personal cheerleaders. 

They’ve got a toolbox full of awesome strategies to help you tame that inner voice and find some peace. Here are a few of their favorites:

• Breathe it out! When anxiety hits, take a few slow, deep breaths. Focus on your inhales and exhales, and let your body relax. ‍♀️
• Challenge those thoughts. Anxiety loves to whisper negative things in our ears. Next time that happens, stop and challenge those thoughts! Are they realistic? Is there evidence to support them?
• Move your body! Exercise is a natural mood booster. Go for a walk, hit the gym, or bust a move in your living room. Your body will thank you for it.
• Talk it out! Bottling things up never helps. Reach out to a friend, family member, or therapist and let them know what’s going on. Sharing the load can make a big difference. ️

Remember, you’re not alone in this.

Anxiety is super common, but with the right tools and support, you can manage it and live a happy, fulfilling life. 

And that’s something to celebrate! 

So, don’t hesitate to reach out to ValueCore and let our amazing therapists be your partners in kicking anxiety to the curb. 

We’ve got your back.