# ValueCore: Embrace Your Absolute Value

> Receive compassionate mental health care in Portland, Oregon\. ValueCore offers therapy, medication management, and telehealth with trusted local professionals\.

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## Pages
- [Telemed Check\-In](https://valuecoremh.com/telemed-check-in/)
- [Psychiatric Care and Mental Health Medication Management for Anxiety, Depression, and Mood Disorders](https://valuecoremh.com/mental-health-medication-management/)
- [Individual Therapy for Anxiety, Depression, and Personal Growth](https://valuecoremh.com/individual-therapy-in-oregon/)
- [Leah Dymock](https://valuecoremh.com/leah-dymock/)
- [Careers](https://valuecoremh.com/careers/)

## Posts
- [Small Daily Activities That Improve Emotional Resilience Over Time](https://valuecoremh.com/daily-habits-to-improve-your-emotional-regulation/)
- [Why You Might Be Self\-Sabotaging and How to Stop](https://valuecoremh.com/fear-of-success/)
- [Why You’re Not Lazy: Unmasking Executive Dysfunction in Adults](https://valuecoremh.com/adult-adhd-symptoms/)
- [The Friendship Recession: Why Adults Struggle to Make Friends](https://valuecoremh.com/how-to-make-friends-as-an-adult/)
- [ADHD Medication Treatment: What to Expect When Seeking Help for ADHD](https://valuecoremh.com/adhd-medication-treatment-what-to-expect-when-seeking-help-for-adhd/)

## Type
- [section](https://valuecoremh.com/layout_type/section/)
- [row](https://valuecoremh.com/layout_type/row/)
- [module](https://valuecoremh.com/layout_type/module/)

## Module Width
- [regular](https://valuecoremh.com/module_width/regular/)

## Scope
- [not\_global](https://valuecoremh.com/scope/not_global/)
- [global](https://valuecoremh.com/scope/global/)

## Optional
- [Sitemap index](https://valuecoremh.com/sitemap_index.xml)